Net Worth

$385KTop 42%

PeakWorth

$4.2M+$182K

FI Age

50y 1m-11mo

2 min

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Benchmarks Decision

Net Worth at 30 — Are You On Track? (2026 Benchmarks + Projection)

Your 30s are when compound interest does its quietest, most powerful work. Where you stand at 30 matters far less than where you're aiming.

Key facts

Median net worth at 30

~$39,000

Top 25% threshold

~$120,000

Top 10% threshold

~$300,000

Fidelity target (1× income)

~$60K–$100K

What a 'good' net worth at 30 actually looks like

Median 30-year-old has about $39K — heavily skewed by student loans on one side and inherited wealth on the other. A more useful benchmark: 1× your annual income (Fidelity rule), or roughly $60K–$120K for a typical college-educated earner.

But here's the truth: at 30, your habits matter 10× more than your balance. A 30-year-old with $20K and a 25% savings rate retires before a 30-year-old with $200K and a 5% savings rate.

What to optimize at 30

Capture every dollar of 401(k) match. Open and max a Roth IRA ($7,000/yr). Keep housing under 25% of gross income. Avoid the 'lifestyle inflation' trap — every raise should bump savings rate, not just spending.

How PeakWorth projects your real finish line from 30

At 30 your balance barely predicts your outcome — your savings rate and time do. PeakWorth takes whatever you have today and runs it through a year-by-year deterministic simulation to age 95, folding in your income, contributions, employer match, taxes, and spending, so the benchmark becomes a personal trajectory rather than a ranking.

The result is your FI Age — the year your portfolio reaches ~25× the expenses it must cover after Social Security — roughly 20× your total annual expenses. With 35+ working years of compounding ahead, that year is enormously sensitive to the savings rate you set now, and PeakWorth shows exactly how much each percentage point pulls it forward.

Personalized to YOU

See exactly how this changes YOUR PeakWorth™ and FI Age

Generic articles can only go so far. PeakWorth runs every scenario against your real income, expenses, and goals — so you see the dollar-and-year impact of every decision before you make it.

Run it through PeakWorth

Frequently asked questions

What is a good net worth for a 30-year-old?

$60K–$120K (1–1.5× income) puts you on solid track. $300K+ puts you in the top 10%. Negative is common with student loans and not catastrophic if you're saving.

How do I catch up at 30?

Save 20–25% of income for the next decade. That single change typically moves PeakWorth by $1M+.

I'm 30 with almost nothing saved — is it too late?

Far from it. At 30 you have 35+ years of compounding, so your savings rate matters far more than your starting balance. PeakWorth projects your FI Age from today's number and shows how quickly a higher savings rate moves it.

How much does saving more at 30 change the year I retire?

More than at any other age, because each dollar compounds the longest. PeakWorth models your actual plan and reports the FI-Age difference between savings rates, so the benchmark becomes a dated year you can move.

If you liked this, keep exploring

Calculators, true-cost pages, and audience playbooks across the PeakWorth network.

Ready to model this against your real numbers?

PeakWorth is the financial decision engine for households — your Personal Financial Strategy OS, a real-time engine that calculates every decision's impact on your future. The Decision Hub, an AI advisor, and a live projection that show you exactly how each move shapes your wealth and your FI Age.